Treatments

Preventing running injuries in novice runners

It is often at this time of year when it starts to become a little more sunny, that people take up running. Unfortunately there is strong research evidence that running injuries are significantly more likely to happen in novice runners than more experienced runners (Videbaek et al., 2015). However, many of these running injuries are preventable.

In order to get all the wonderful benefits of running, without injury, we offer some top tips below for preventing injuries whilst you run.