Tennis and Golfers Elbow

Tennis elbow is the bony part you can feel on the outside of your elbow joint. It is often prominent and consequently it can easily be knocked, which causes soreness and bruising. Different people experience varying degrees of pain ranging from a mild discomfort when the arm is used, to an ache severe enough to prevent them sleeping. The pain is made worse by gripping or twisting movements. Golfers elbow occurs when the tendon is injured or overused on the inside of the elbow. Your physiotherapist will help you regain the strength by heat and massage and rehabilitation techniques.