Blogs
Men’s Pelvic Floor Health, Let’s Get You The Effective Help You Need
In today's society, discussions about men's health often center around physical fitness, mental well-being, and maintaining a healthy lifestyle. However, there is one crucial area that tends to be overlooked: pelvic floor health. Pelvic floor issues can affect men of...
Summers Finally here! Here’s 5 Brilliant Ways To Keep Active In The Heat!
Summer has just arrived, which means sitting by the pool, BBQs and fun days out, however exercising in this hot weather can be challenging (I know i have already put off a few gym sessions due to the heat), but with the right precautions and a little bit of planning,...
Reviving Your Gym Game: 5 Proven Tips for Reigniting Your Fitness Journey
Are you returning to the gym after a long break? Or maybe you're looking to kick-start your gym journey this year? Well, before you rush to the treadmill, book into a spin class, or acquaint yourself with the squat rack, you might want to consider some of our top tips...
Say Goodbye To Foot Pain! 7 Compelling Reasons Why Orthotics Can Be Your Solution!
If you're suffering from foot pain, orthotics can be an excellent solution to help you alleviate discomfort and improve your overall foot health. Orthotics are a popular choice for individuals seeking enhanced foot support and...
5 Tested Tips for Marathon Training Success!
Looking to conquer a marathon this year or planning to join one next year? Fear not! Preparing for a marathon is more manageable than you might think. Start Small and Track Your Progress Don't expect to breeze through 42.195km in the first week. Pace yourself to avoid...
5 Top Tips For Injury Free Skiing!
During the winter months many of us head out to the mountains and tackle some big slope skiing or snowboarding in our fave holiday destinations. However, many will return injured since spending the majority of the year without practising beforehand. For skiers, we...
Give someone you love the gift of health this year, with an ALO Christmas Gift Voucher!
Are you bored of receiving the same pair of Christmas socks and pyjamas every year? We thought so! With so many sales, alluring gift boxes and pre-wrapped gift ideas… it can be easy to be tempted by generic ‘ready-made’ gifts at Christmas time. With so many people to...
Common Ankle Injuries and Their Symptoms!
The lateral ankle ligaments are the most commonly injured ligaments of the ankle. The lateral ankle ligaments are the Anterior talofibular ligament (ATFL), the Calcaneo-Fibular Ligament (CFL) and the Posterior Talo-Fibular Ligament (PTFL). One or a combination of...
Common Injuries Sustained by NFL American Football Players
The football season is upon us… no, not the Premier League, well yes, the amazing show of the Premier League has started. We are talking about American Football… The NFL!!! The 2022 NFL season started on Friday the 9th of September and with all the big hits and speed...
How to avoid overtraining as a runner!
Ineffective recovery and outside stresses can leave you more susceptible to developing overtraining. Overtraining can have a significant impact on your performance + training plan. How do I know if I am overtraining? What are the signs & symptoms? Resting HR 3-5...
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